Hi there, my name is Siobhán O’Farrell. (FULL)

I’m certified athletic therapist with ARTI (Athletic Therapy and Rehabilitation Ireland) and the NATA. I am also a certified strength and conditioning coach. I have a background in working with sports injuries in physically active people. My time working with injuries has made me passionate about helping people achieve their full physical potential, so they can stay healthy and reduce the chance of injuries or pain happening in the first place. Strength training is an important part of staying healthy, and is vitally important to heart, joint, bone, muscle, and mental health - in other words strength training is an essential part of overall health! I am passionate about helping people, especially women, find their way into the gym and fitness. With a background in sports medicine and sports, I can offer you a supportive, positive, and educational program into training to help you achieve your fitness goals. I understand how intimidating the fitness world can be, and how confusing the fitness advertising world can be. Whether your goal is to become comfortable in the gym, improve your physical health, feel more comfortable and confident in yourself, or keep up with the kids - I can help you get started, and help you build a habit and program to fit your lifestyle and goals. If you have any questions, you can reach me on (089) 237 5502, or contact me in the centre at (01) 288 3720.