Your body is under enough daily stress and strain already. Aquafit is the perfect hassle-free way to trim and tone. Let the water take the strain out of exercising. €7 per class
This class blends aerobic, resistance and stability exercises for a low impact total body workout. Suitable for all levels. €7.00 per class.
The ultimate test of cardiovascular fitness. Bootcamp involves high intensity exercises mixed with strength and conditioning. Come down and challenge yourself. No two classes are ever the same. €7.00 per class.
High intensity total body workout including cardio and resistance exercises. Morning class starting in October 2019 must be pre-booked at reception.
Spin and Tone
Aerobic indoor cycling class mixed with low impact resistance training for a total body workout.
Exercise for Over 50's
Supervised fitness centre sessions combining all fitness components. €4 per class.
Healthy Beats - Cardiac Rehab
Qualified instructor on site.