Newpark School Sports Centre
Newtownpark Avenue
Blackrock
Co Dublin
Ireland
T: (+353 1) 283 3037 /
  (+353 1) 288 3720
F: (+353 1) 288 1250
or Email us at


Fitness Centre

Newpark fitness centre is open to members and non-members.

Pay as you go admission only €5 before 12noon Monday to Friday


Day Time
Monday to Friday 7.15am - 10.00pm
Saturday 9.00am - 6.00pm
Sunday 10.00am - 5.00pm

Our fitness centre is fully equipped and includes the following services:-
  • expert instruction from our fully qualified instructors
  • individual induction
  • programme prescription
  • continual assessments
  • healthy lifestyle and dietary advice
  • includes use of sauna and steam rooms

Body Conditioning Classes - Pay as you go for only €6.50 per class


This class combines aerobic, resistance and stability exercises for a low impact total body workout. A class that will suit all levels of fitness.
This blended workout will improve muscle tone, strength, flexibility, core stability, balance and co-ordination. Classes will identify and correct weak areas of the body, particularly poor posture associated with long periods of sitting at computers and studying.

Day Time
Tuesday & Thursday
Wednesday		 6.30pm - 7.30pm
8-9pm


  • includes use of the Health Suite
  • complimentary admission for Fitness Centre members

Circuit Training - Pay as you go for only €6.50 per class

Our circuit training classes offer:-

  • qualified instruction
  • suitable for all levels
  • specifically selected exercises for the best possible workout in an hour
  • includes use of the Health Suite
  • complimentary admission for Fitness Centre members

Day Time
Monday 8.00 pm - 9.00 pm
Wednesday 7.00 pm - 8.00 pm
Thursday 8.30pm-9.30pm
Friday 6.30pm-7.30pm
New Class***
1/2 hour Abdominal sculpt and tone class
Mondays 6.30-7pm
Price €6.50 includes swim 7-8pm

**Coming soon - Fitbox and Bosu ball classes (Please phone the Sports Centre to register your interest)
 

Exercise for the over 50's - Pay as you go for only €4 per class

Special over 50's membership discount card available

Expert instruction given. Supervised session in the fitness centre combining aerobic equipment and a gentle weights programme.

Day Time
Monday, Wednesday and Fridays 2.00 pm - 3.00 pm

Huge benefits to be gained through simple and light exercise programme:-
  • delayed signs of ageing
  • improved sleeping patterns
  • increased strength
  • increased energy levels
  • increased muscle tone and flexibility
  • reduced risk of coronary heart disease
  • improved weight control due to increased metabolism
  • reduced risk of high blood pressure and other circulatory problems
  • includes the use of sauna and steam rooms

Wheelchair accessible gym with some equipment suitable for wheelchair users for more information please contact us